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Short + Sweet - classes around or under 15 minutes
28. Build Your Fort - Shoulder and Neck Release w/Ashley R.
10m
Release and restore your neck and shoulders. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
Up Next in Short + Sweet
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25. Build Your Fort - Shoulders & Arm...
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Emily Sanderson. -
23. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
21. Build Your Fort - Gluts and Arms ...
Strengthen gluts and arms. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdoca.
