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MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Jordan Miller
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Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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Wake up and warm up your body. This class can be paired with any of our other building block focused classes.
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11. The Whole Practice w/Ashley R. - ...
A MINI Whole Practice focused on the core and breath designed to get the entire body moving. Taught by Ashley Richmond.
