I teach Pilates because it offers a container to embody the change I want to experience in the world. People, including the many of us whose bodily rights have been targeted systemically, get to invoke their autonomy and practice saying “yes” and “no” and "maybe" as a pathway toward deeper knowledge of self, creativity, and play. Healing our souls, bodies, and minds through movement is the most radical of gifts. And I want to give that gift to you.