The Lunch Break - classes around or under 30 minutes
38. Build Your Fort - Lower body w/Ashley R.
29m
Lower body focused mat class. Challenge core stability while strengthening your abs, glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond
Up Next in The Lunch Break
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36. The Whole Practice w/Sam L. - MINI
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Sam Lore.
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35. The Whole Practice w/Ashley R. - ...
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
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35. Build Your Fort - Strength and Mo...
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
