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The Lunch Break - classes around or under 30 minutes
74. Build Your Fort: Lower Body Flow w/Catherine E.
25m
This mini class will focus on abs and lower body strength.
Taught by Catherine Ekeleme.
Up Next in The Lunch Break
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72. The Whole Practice w/Catherine E.
45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Catherine Ekeleme. -
72. Build Your Fort: Flexion & Extens...
Show your joints some love while strengthening and mobilizing your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
71. Build Your Fort Glutes & Hamstrin...
Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
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