Live stream preview
The Lunch Break - classes around or under 30 minutes
65. Build Your Fort: Shoulder Strengthening w/Brendan D.
20m
Build strength and mobility in your shoulders. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Brendan Drake.
Up Next in The Lunch Break
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64. Build Your Fort: Gentle HIIT Clas...
Join Brendan for a gentle version of HIIT (High Intensity Interval Training) Pilates. Move, breath, and sweat into the New Year. No props or experience necessary.
Taught by Brendan Drake -
63. Build Your Fort: Move + Breathe w...
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
62.Build Your Fort: Glutes and Hamstr...
Strengthen your glutes and hamstrings using a hard floor and a pair of socks! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
