Live stream preview
The Lunch Break - classes around or under 30 minutes
09. Build Your Fort - Cardio Glutes w/Jordan M.
19m
Standing leg and glute work with a bit of cardio.
This class can be paired with any of our other building block focused classes.
Taught by Jordan Miller.
Up Next in The Lunch Break
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08. The Whole Practice w/Sam L.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Sam Lore.
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06. Build Your Fort - Restorative w/S...
Reset your nervous system. This class uses the breath to restore balance and alignment. Pair with any other building-block focused videos. Taught by Sam Lore.
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02. GYROKINESIS® class w/Emily K.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Emily Kessler.
