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This mini class will focus on abs and lower body strength.
Taught by Catherine Ekeleme.
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73. Build Your Fort: Abs w/Catherine E.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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Show your joints some love while strengthening and mobilizing your entire body. This class can be paired with any of our other building block focused classes.
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71. Build Your Fort Glutes & Hamstrin...
Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
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