Live stream preview
65. Build Your Fort: Shoulder Strengthening w/Brendan D.
Build Your Fort
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20m
Build strength and mobility in your shoulders. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Brendan Drake.
Up Next in Build Your Fort
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64. Build Your Fort: Gentle HIIT Clas...
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63. Build Your Fort: Move + Breathe w...
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
62.Build Your Fort: Glutes and Hamstr...
Strengthen your glutes and hamstrings using a hard floor and a pair of socks! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
