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70. Build Your Fort: Heat and Balance w/Ashley A.
Build Your Fort
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9m 14s
A modern-dance inspired series to build heat and core strength through movement. Do on repeat! This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
Up Next in Build Your Fort
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69. Build Your Fort: Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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68. Build Your Fort: Back body streng...
Build strength and mobility in your back body. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
67. Build Your Fort: Shoulder, Obliqu...
A focused mat class to build core strength in the mid-body. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
