Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
Taught by Brianna Rivera.

A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.

PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore.

PROPS: yoga block

Expand and supplement your pilates practice with yoga! Lengthen, release, and realign.

Taught by Katharine Still

Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage.

PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Molly Gray.

PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.

A focused mat class to build core strength in the mid-body. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.

This mini class will focus on abs and lower body strength.
Taught by Catherine Ekeleme.