64. Build Your Fort: Gentle HIIT Class w/Brendan D.
THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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20m
Join Brendan for a gentle version of HIIT (High Intensity Interval Training) Pilates. Move, breath, and sweat into the New Year. No props or experience necessary.
Taught by Brendan Drake
Up Next in THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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62.Build Your Fort: Glutes and Hamstr...
Strengthen your glutes and hamstrings using a hard floor and a pair of socks! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
64. Build Your Fort: Arm Weights w/Na...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green. -
43. The Whole Practice w/Darcie V.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Darcie Virtue.
