62.Build Your Fort: Glutes and Hamstrings w/Ashley R.
THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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25m
Strengthen your glutes and hamstrings using a hard floor and a pair of socks! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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64. Build Your Fort: Arm Weights w/Na...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green. -
43. The Whole Practice w/Darcie V.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Darcie Virtue.
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73. Build Your Fort: Abs w/Catherine E.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Catherine Ekeleme.
