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38. Build Your Fort - Abs + Arm Weights w/Ashley R.
THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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20m
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond.
Up Next in THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice.
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08. Build Your Fort - Foam Roller w/J...
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller. -
06. Breathwork w/Catherine E.
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E.
