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DAY THIRTEEN

THE WORKSHOP • 23m

Today will be a full-body flow, integrating all the sequences we've learned to build endurance, improve balance and create freedom of movement.

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    DAY 14 - YOU MADE IT!

    DAY 14 - YOU MADE IT!

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    Celebrate your last session with familiar sequences and a few additional challenges. This is a class to return to when you need a full-body warm up!

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