Welcome! We begin this series with a heat-building warm up sequence. The core stability and glut work sequences you will learn today will help to develop strength and structure over the next 14 days.

We work with yesterday's heat-building warm up sequence, focusing on strengthening abs and toning arms to build endurance.

Today we connect the sequences we've learned to build heat and create an integrated flow. This further challenges our core, improves flexibility, and works to develop a full-body practice.

PLANKS! Today we challenge our core stability through planking. Expect to get a bit sweaty!

Today's session includes standing work to develop and define the feet, ankles. knees and hips. This work is great for balance and endurance.

We return to the heat-building sequences from Day One with a few additions.

You've made it half-way! Take a break with a recovery session that includes breath-focused release work to increase flexibility and restore mobility.

FULL BODY FLOW! We've got new additions to the core sequences designed to challenge core stability, improve glut strength and find freedom and balance in your movement.

Today's session focuses on core stability and glute strength as we work our way towards a balancing practice.

Today we focus on strengthening the glutes and hamstrings.

FULL BODY. We focus on range of motion driven from full-body sequences. Take your time and enjoy this class, it's going to feel great!

Strengthen your feet, ankles, knees and hips with standing lunges and squat sequences. Be sure to focus on your breath — you will need it for endurance and balance.
This is a good class to repeat!

Today will be a full-body flow, integrating all the sequences we've learned to build endurance, improve balance and create freedom of movement.

CONGRATULATIONS! You made it...
Celebrate your last session with familiar sequences and a few additional challenges. This is a class to return to when you need a full-body warm up!