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DAY ELEVEN
THE WORKSHOP
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16m
FULL BODY. We focus on range of motion driven from full-body sequences. Take your time and enjoy this class, it's going to feel great!
Up Next in THE WORKSHOP
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DAY TWELVE
Strengthen your feet, ankles, knees and hips with standing lunges and squat sequences. Be sure to focus on your breath — you will need it for endurance and balance.
This is a good class to repeat! -
DAY THIRTEEN
Today will be a full-body flow, integrating all the sequences we've learned to build endurance, improve balance and create freedom of movement.
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DAY 14 - YOU MADE IT!
CONGRATULATIONS! You made it...
Celebrate your last session with familiar sequences and a few additional challenges. This is a class to return to when you need a full-body warm up!
