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DAY SEVEN: HALFWAY POINT

THE WORKSHOP • 17m

You've made it half-way! Take a break with a recovery session that includes breath-focused release work to increase flexibility and restore mobility.

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  • DAY TEN
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    Today's session focuses on core stability and glute strength as we work our way towards a balancing practice.

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    Today we focus on strengthening the glutes and hamstrings.

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