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DAY EIGHT

THE WORKSHOP • 17m

FULL BODY FLOW! We've got new additions to the core sequences designed to challenge core stability, improve glut strength and find freedom and balance in your movement.

Up Next in THE WORKSHOP

  • DAY TEN
    18:45
    DAY TEN

    DAY TEN

    Today's session focuses on core stability and glute strength as we work our way towards a balancing practice.

  • DAY NINE
    12:20
    DAY NINE

    DAY NINE

    Today we focus on strengthening the glutes and hamstrings.

  • DAY ELEVEN
    16:33
    DAY ELEVEN

    DAY ELEVEN

    FULL BODY. We focus on range of motion driven from full-body sequences. Take your time and enjoy this class, it's going to feel great!

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