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DAY NINE

THE WORKSHOP • 12m

Today we focus on strengthening the glutes and hamstrings.

Up Next in THE WORKSHOP

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  • DAY TWELVE
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    DAY TWELVE

    Strengthen your feet, ankles, knees and hips with standing lunges and squat sequences. Be sure to focus on your breath — you will need it for endurance and balance.
    This is a good class to repeat!

  • DAY THIRTEEN
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    Today will be a full-body flow, integrating all the sequences we've learned to build endurance, improve balance and create freedom of movement.

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