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DAY TEN

THE WORKSHOP • 18m

Today's session focuses on core stability and glute strength as we work our way towards a balancing practice.

Up Next in THE WORKSHOP

  • DAY NINE
    12:20
    DAY NINE

    DAY NINE

    Today we focus on strengthening the glutes and hamstrings.

  • DAY ELEVEN
    16:33
    DAY ELEVEN

    DAY ELEVEN

    FULL BODY. We focus on range of motion driven from full-body sequences. Take your time and enjoy this class, it's going to feel great!

  • DAY TWELVE
    10:15
    DAY TWELVE

    DAY TWELVE

    Strengthen your feet, ankles, knees and hips with standing lunges and squat sequences. Be sure to focus on your breath — you will need it for endurance and balance.
    This is a good class to repeat!

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