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DAY FIVE

THE WORKSHOP • 9m 56s

Today's session includes standing work to develop and define the feet, ankles. knees and hips. This work is great for balance and endurance.

Up Next in THE WORKSHOP

  • DAY SIX
    12:13
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    DAY SIX

    We return to the heat-building sequences from Day One with a few additions.

  • DAY SEVEN: HALFWAY POINT
    17:55
    DAY SEVEN: HALFWAY POINT

    DAY SEVEN: HALFWAY POINT

    You've made it half-way! Take a break with a recovery session that includes breath-focused release work to increase flexibility and restore mobility.

  • DAY EIGHT
    17:20
    DAY EIGHT

    DAY EIGHT

    FULL BODY FLOW! We've got new additions to the core sequences designed to challenge core stability, improve glut strength and find freedom and balance in your movement.

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