Live stream preview

Watch this video and more on Fort Pilates On-Demand

Watch this video and more on Fort Pilates On-Demand

Start your free trial

Already subscribed? Sign in

DAY SIX

THE WORKSHOP • 12m

Up Next in THE WORKSHOP

  • DAY SEVEN: HALFWAY POINT

    You've made it half-way! Take a break with a recovery session that includes breath-focused release work to increase flexibility and restore mobility.

  • DAY EIGHT

    FULL BODY FLOW! We've got new additions to the core sequences designed to challenge core stability, improve glut strength and find freedom and balance in your movement.

  • DAY TEN

    Today's session focuses on core stability and glute strength as we work our way towards a balancing practice.