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DAY THREE

THE WORKSHOP • 22m

Today we connect the sequences we've learned to build heat and create an integrated flow. This further challenges our core, improves flexibility, and works to develop a full-body practice.

Up Next in THE WORKSHOP

  • DAY FOUR
    12:16
    DAY FOUR

    DAY FOUR

    PLANKS! Today we challenge our core stability through planking. Expect to get a bit sweaty!

  • DAY FIVE
    09:56
    DAY FIVE

    DAY FIVE

    Today's session includes standing work to develop and define the feet, ankles. knees and hips. This work is great for balance and endurance.

  • DAY SIX
    12:13
    DAY SIX

    DAY SIX

    We return to the heat-building sequences from Day One with a few additions.

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