START YOUR FREE TRIAL TODAY!
Live stream preview

Watch this video and more on Fort Pilates On-Demand

Watch this video and more on Fort Pilates On-Demand

Start your free trial

Already subscribed? Sign in

DAY FOUR

THE WORKSHOP • 12m

PLANKS! Today we challenge our core stability through planking. Expect to get a bit sweaty!

Up Next in THE WORKSHOP

  • DAY FIVE
    09:56
    DAY FIVE

    DAY FIVE

    Today's session includes standing work to develop and define the feet, ankles. knees and hips. This work is great for balance and endurance.

  • DAY SIX
    12:13
    DAY SIX

    DAY SIX

    We return to the heat-building sequences from Day One with a few additions.

  • DAY SEVEN: HALFWAY POINT
    17:55
    DAY SEVEN: HALFWAY POINT

    DAY SEVEN: HALFWAY POINT

    You've made it half-way! Take a break with a recovery session that includes breath-focused release work to increase flexibility and restore mobility.

×