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DAY TWO

THE WORKSHOP • 12m

We work with yesterday's heat-building warm up sequence, focusing on strengthening abs and toning arms to build endurance.

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    PLANKS! Today we challenge our core stability through planking. Expect to get a bit sweaty!

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    Today's session includes standing work to develop and define the feet, ankles. knees and hips. This work is great for balance and endurance.

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