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DAY ONE: WELCOME!

THE WORKSHOP • 18m

Welcome! We begin this series with a heat-building warm up sequence. The core stability and glut work sequences you will learn today will help to develop strength and structure over the next 14 days.

Up Next in THE WORKSHOP

  • DAY TWO
    12:05
    DAY TWO

    DAY TWO

    We work with yesterday's heat-building warm up sequence, focusing on strengthening abs and toning arms to build endurance.

  • DAY THREE
    22:24
    DAY THREE

    DAY THREE

    Today we connect the sequences we've learned to build heat and create an integrated flow. This further challenges our core, improves flexibility, and works to develop a full-body practice.

  • DAY FOUR
    12:16
    DAY FOUR

    DAY FOUR

    PLANKS! Today we challenge our core stability through planking. Expect to get a bit sweaty!

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