24. Build Your Fort - Theraband Strength and Mobility w/Michelle C.
30-Day Challenge
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28m
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
Up Next in 30-Day Challenge
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32. Build Your Fort - Lengthen & Stre...
Arm, shoulder, and glut focused mat class. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
03. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca. -
02. Build Your Fort - Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
