03. Build Your Fort - Theraband w/Graziella M.
30-Day Challenge
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28m
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.
Up Next in 30-Day Challenge
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02. Build Your Fort - Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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12. Build Your Fort - Glider Class w/...
PROPS NEEDED: A set of gliders or a pair of sock or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
17. Build Your Fort - Restorative w/N...
Reset your nervous system. Pair with any other building-block focused videos. Taught by Natalie Green.
