01. GYROKINESIS® class w/Emily K.
30-Day Challenge
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32m
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Emily Kessler.
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PROPS NEEDED: Overball.
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PROPS NEEDED: Magic Circle.
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