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15. Build Your Fort - Hip mobility and strength w/Kimberly B.
30-Day Challenge
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10m
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
Up Next in 30-Day Challenge
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11. Build Your Fort - Ab & Glute Work...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
24. Build Your Fort - Theraband Stren...
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady. -
32. Build Your Fort - Lengthen & Stre...
Arm, shoulder, and glut focused mat class. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
