Live stream preview
15. Build Your Fort - Bumpy ball w/Ashley R.
30-Day Challenge
•
13m
PROPS NEEDED: Bumpy ball.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
Up Next in 30-Day Challenge
-
22. Build Your Fort - Yoga Block Ab W...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
07. Build Your Fort - Wake & Warm w/B...
Full body wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Brendan Drake.
-
23. Build Your Fort - Arm Weights w/A...
PROPS NEEDED: 2 cans of soup or hand weights (recommended under two pounds) & a yoga block.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond.
