19. Build Your Fort - Foam Roller Release w/Ashley R.
30-Day Challenge
•
18m
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in 30-Day Challenge
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21. Build Your Fort - Foam roller w/A...
PROPS NEEDED: Foam roller, weights or soup cans.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond. -
15. Build Your Fort - Hip mobility an...
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
11. Build Your Fort - Ab & Glute Work...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
