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67. Build Your Fort: Resistance Band w/Ashley R.
30-Day New Year's Challenge!
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29m
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in 30-Day New Year's Challenge!
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42. Build Your Fort - Arms w/Darcie V.
PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
Taught by Darcie Virtue. -
39. Build Your Fort - Ab focused w/Sa...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
44. The Whole Practice w/Sofia E.
PROPS NEEDED: Foam Roller
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body.
Taught by Sofia Engelman
