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45. Build Your Fort - Core Strength w/Hannah K.
30-Day New Year's Challenge!
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12m
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
Up Next in 30-Day New Year's Challenge!
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67. Build Your Fort: Resistance Band ...
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
42. Build Your Fort - Arms w/Darcie V.
PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
Taught by Darcie Virtue. -
39. Build Your Fort - Ab focused w/Sa...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
