JUST RELEASED: Core Stability w/Ashley R.
Abs / Core
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21m
PROPS NEEDED: A yoga blanket or bath towel, and a wood/tile/cement floor.
This class will use a tile to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in Abs / Core
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82. Build Your Fort: Abs + obliques w...
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Ab & oblique focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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81. Build Your Fort: Weights w/Briann...
PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
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80. Build Your Fort: Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
