50. Build Your Fort: Abs for Back Support w/Kim
Abs / Core
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30m
Support your back through targeted ab exercises and create mobility with focused stretching. This video can be paired with any other building-block focused videos. Taught by Kimberly Bridgewater.
Up Next in Abs / Core
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49. Build Your Fort: The Classic Push...
Build some heat in under 5 minutes! This is the classic pilates push-up series. Perfect for when you need a quick warm-up or want to awaken your body. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond -
35. Build Your Fort - 15-Minute Abs w...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Sam Lore. -
34. Build Your Fort - Overball Abs w/...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.
