Classes to challenge core stability, improve flexibility, build strength, and develop control and endurance for the entire body.

These classes are designed to target your core stabilizers. Beneficial for good posture and alignment!

These classes focus on strengthening your glutes and hamstrings to improve alignment and posture. Especially beneficial if you sit in front of a computer all day.

Classes developed to get you moving, build heat, and increase heart rate while still focusing on good alignment.

Classes designed to build strong arms and back support.

Classes designed to alleviate back pain and restore mobility.

These classes focus on weight bearing and resistance exercises, which is highly beneficial for both bone health AND aging.

These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.