Ariana Speight
Teaching has always been a passion of mine as I am invested in facilitating spaces to explore more of ourselves through the boundless capabilities of the body. Pilates offers support + strength in my life as a working dance artist. It allows for a level of connectivity in the body like no other movement modality.
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59. Build Your Fort: Restorative Flexibility w/Ariana S.
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight. -
55. Build Your Fort: Glutes and Hamstrings w/Ariana S.
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ariana Speight. -
42. The Whole Practice - MINI - w/Ariana
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ariana Speight.
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27. Build Your Fort - Ab focused w/Ariana S.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ariana Speight. -
24. Build Your Fort - Slow Strengthen and Restore w/Ariana S.
This class is a slow and mindful strength practice to restore and rejuvenate. Pair with any of our other building block focused classes.
Taught by Ariana Speight.
