PROPS NEEDED: small ball (t-ball, pinky ball, tennis ball, or golf ball will work), small towel or washcloth.
This mini class will focus on the feet, giving you exercises to strengthen and support an often-overlooked but very important part of our bodies.
Taught by Ashley Richmond.
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52. Build Your Fort: Low-Impact Cardi...
Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
38. Build Your Fort - Abs + Arm Weigh...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond. -
49. Build Your Fort: The Classic Push...
Build some heat in under 5 minutes! This is the classic pilates push-up series. Perfect for when you need a quick warm-up or want to awaken your body. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond
