Ashley Richmond
2 Seasons
Practice gives me the space, daily, to listen, reflect, create and restore with no expectations or deadlines. The beauty of practice is that it is always with us, revealing itself in the passing of time. I teach so that I can pass on my knowledge, so that I can share my daily ritual and take part in the process of my clients' development. Building strength, alignment and confidence is a practice that has no boundaries. My teaching is informed by nearly two decades of practice and study which includes Dance, Pilates, Yoga, Alexander, Feldenkrais and Klien techniques to give my clients a full experience.
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20:19Episode 1JUST RELEASED: Glutes w/Ashley R.
Episode 1
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
17:02Episode 2JUST RELEASED: Full body w/Ashley R.
Episode 2
Challenge core stability, improve flexibility, build strength, and develop control and endurance for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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20:18Episode 380. Build Your Fort: Abs w/Ashley R.
Episode 3
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
09:39Episode 478. Build Your Fort: Abs w/Ashley R.
Episode 4
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
13:48Episode 577. Build Your Fort: Abs w/Ashley R.
Episode 5
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
17:27Episode 675. Build Your Fort: Twist w/Ashley R.
Episode 6
Twisting increases the blood flow (and therefor oxygen) to the spine. This class focuses on spinal mobility while gently strengthening your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
71. Build Your Fort Glutes & Hamstrings w/Ashley R.
Episode 7
Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
76. Build Your Fort: Arm and Shoulder Strengthening w/Ashley R.
Episode 8
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights.
Taught by Ashley Richmond. -
75. Build Your Fort: Glider Class w/Ashley R.
Episode 9
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood/tile/cement floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
72. Build Your Fort: Foam Roller Abs w/Ashley R.
Episode 10
PROPS NEEDED: Foam Roller.
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond. -
70. Build Your Fort: Bumpy Ball Abs w/Ashley R.
Episode 11
PROPS NEEDED: Bumpy ball.
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond. -
68. Build Your Fort: Shoulder Release and Strengthen w/Ashley R.
Episode 12
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond. -
67. Build Your Fort: Resistance Band w/Ashley R.
Episode 13
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
65. Build Your Fort: Resistance band Strength and Mobility w/Ashley R.
Episode 14
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
66. Build Your Fort: Foam Roller Restore + Release w/Ashley R.
Episode 15
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
P.S. Please excuse the mic quality on this one - the class is great even if the sound i... -
62.Build Your Fort: Glutes and Hamstrings w/Ashley R.
Episode 16
Strengthen your glutes and hamstrings using a hard floor and a pair of socks! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
63.Build Your Fort: Restorative Release w/Ashley R.
Episode 17
PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond. -
09:17Episode 1843. Build Your Fort: Abs w/Ashley R.
Episode 18
PROPS NEEDED: Overball (squishy or sad ball).
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond. -
11:43Episode 1958. Build Your Fort: Arms w/Ashley R.
Episode 19
Focused class to strengthen your arms.
Taught by founder Ashley Richmond. -
57. Build Your Fort: Glutes and Hamstrings w/Ashley R.
Episode 20
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
06:52Episode 2156. Build Your Fort: The Fives w/Ashley R.
Episode 21
The Five Series is a classic Pilates sequence of 5 ab exercises. Try them here and play on repeat to strengthen and tone your core.
Taught by Ashley Richmond. -
41. Build Your Fort: Overball Abs w/Ashley R.
Episode 22
PROPS NEEDED: Overball (squishy ball).
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond. -
54. Build Your Fort: Restorative w/Ashley R.
Episode 23
Reset your nervous system. Pair with any other building-block focused videos.
Taught by Ashley Richmond. -
40. Build Your Fort: Core Strength w/Ashley R.
Episode 24
PROPS NEEDED: Yoga block.
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
