Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in Ashley Richmond
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77. Build Your Fort: Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
75. Build Your Fort: Twist w/Ashley R.
Twisting increases the blood flow (and therefor oxygen) to the spine. This class focuses on spinal mobility while gently strengthening your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
71. Build Your Fort Glutes & Hamstrin...
Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
