Live stream preview
Reset your nervous system. Pair with any other building-block focused videos.
Taught by Ashley Richmond.
Up Next in Ashley Richmond
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40. Build Your Fort: Core Strength w/...
PROPS NEEDED: Yoga block.
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
39. Build Your Fort: Footwork for Str...
PROPS NEEDED: small ball (t-ball, pinky ball, tennis ball, or golf ball will work), small towel or washcloth.
This mini class will focus on the feet, giving you exercises to strengthen and support an often-overlooked but very important part of our bodies.
Taught by Ashley Richmond. -
52. Build Your Fort: Low-Impact Cardi...
Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
