Live stream preview
PROPS NEEDED: Overball (squishy or sad ball).
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.
Up Next in Ashley Richmond
-
58. Build Your Fort: Arms w/Ashley R.
Focused class to strengthen your arms.
Taught by founder Ashley Richmond. -
57. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
56. Build Your Fort: The Fives w/Ashl...
The Five Series is a classic Pilates sequence of 5 ab exercises. Try them here and play on repeat to strengthen and tone your core.
Taught by Ashley Richmond.
