Live stream preview
Arm, shoulder, and glut focused mat class. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in Ashley Richmond
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31. Build Your Fort - Glider Class w/...
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
29. Build Your Fort - Arms and upper ...
PROPS NEEDED: Yoga block.
Focused class to strengthen your arms and upper body.
Taught by Ashley Richmond. -
28. Build Your Fort - Shoulder and Ne...
Release and restore your neck and shoulders. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.