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MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Ashley Richmond.
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PROPS NEEDED: Bumpy ball.
Ab–focused class. This video can be paired with any other building-block focused videos.
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14. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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13. Build Your Fort - Wake Up and War...
Wake up and warm up your body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
