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Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
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02. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: 10” fitness ball.
This class will focus on core stability, strength and develop control and awareness for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
02. Build Your Fort - Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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01. Build Your Fort - Gluts & Hamstri...
Focused mat class to strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond
