Up Next in Ashley Richmond - Open Reformer + Livestream Archives

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  44:11

  Ashley R. - Open Mat - 9.16.20

  Ashley R. - Open Mat - 9.16.20

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  50:54

  01. Open Reformer with Ashley Richmond

  01. Open Reformer with Ashley Richmond

  PROPS NEEDED: yellow bumpy ball
  Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
  What’s inside:
  Ab series
  Footwork/bridging
  Hands in straps
  Feet in straps
  Seated arm work
  Work on all fours, hands and knees
  Pull-ups on the ...

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  51:48

  02. Open Reformer with Ashley Richmond

  02. Open Reformer with Ashley Richmond

  PROPS NEEDED: yoga block
  Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
  What’s inside:
  Ab series
  Footwork/bridging
  Hands in straps
  Side-lying glute work
  Kneeling arm work
  Planks
  Lunges
  Standing side-split series
  Short ...