Ashley Ayers
2 Seasons
I believe in movement as medicine. There is something so invaluable about being in control of and connected to your body. Pilates and GYROTONIC® facilitate a pain-free lifestyle and equip you with the power to reach whatever goal you are working towards. Both modalities can truly heal, and that is why I teach: for the fulfillment that I experience when my clients progress. The human body fascinates me and studying it is something I really enjoy. Teaching gives me the opportunity to learn and share simultaneously.
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70. Build Your Fort: Heat and Balance w/Ashley A.
A modern-dance inspired series to build heat and core strength through movement. Do on repeat! This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
68. Build Your Fort: Back body strengthening w/Ashley A.
Build strength and mobility in your back body. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
73. Build Your Fort: Magic Circle w/Ashley A.
PROPS NEEDED: Magic Circle.
Using the magic circle this class will challenge your core stability and build strength for the the entire body through resistance, control and balance. This video can be paired with any other building-block classes. Taught by Ashley Ayers. -
10. Postnatal - w/Ashley A.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and bio mechanics to support...
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53. Build Your Fort: Glutes and Hamstrings w/Ashley A.
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
36. Build Your Fort - Wake & Warm w/Ashley A.
Wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Ashley Ayers.
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34.The Whole Practice w/Ashley A.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashely Ayers.
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28. Build Your Fort - Overball w/Ashley A.
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
05. Build Your Fort - Gluts & Hamstrings w/Ashley A.
Focused mat class to efficiently use and strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.
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01. Build Your Fort - Magic Circle w/Ashley A.
PROPS NEEDED: Magic Circle.
Using the magic circle this class will challenge your core stability and build strength for the the entire body through resistance, control and balance. This video can be paired with any other building-block focused videos. Taught by Ashley Ayers.
