This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and bio mechanics to support breast feeding and carrying your baby.
Taught by Ashley Ayers.
Up Next in Ashley Ayers
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53. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
36. Build Your Fort - Wake & Warm w/A...
Wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Ashley Ayers.
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34.The Whole Practice w/Ashley A.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashely Ayers.
